Pregnancy classes are conducted for pregnant couples, to make them lead a healthy pregnancy and prepare them for the childbirth with confidence. The emotional state of a mother during her pregnancy plays a vital role in deciding the baby’s intelligence and behavior. Unfortunately, in recent times, the drastic change in lifestyle, food habits and poor work-life balance has obviously made the pregnancy phase more complicated. Yet, we have a way to break all these barriers and lead a happy and positive pregnancy. These classes can be undertaken after successful completion of 12 weeks of pregnancy.

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The pregnancy class provides complete guidance on

• Early Brain development

• Bonding techniques with the unborn baby

• Pregnancy milestones by trimester

• Pillars of optimal health

• Magical diet

• Biology and stages of labor

• Pain coping techniques including Lamaze breathing

• Relaxation and Visualization techniques

• Breastfeeding techniques and newborn care

• Stimulation techniques

• Midbrain exercises

• Pelvic floor exercises and meditation.